The SoMed911 Toolkit
Interactive companions to the SoMed911 Social Media First-Aid Kit.
New to SoMed911? These tools work best when paired with the book's framework. Get the complete guide to understanding the Redzone and breaking free from doomscrolling.
- Track your attention points
- Chart your trajectory through the elements and effects
- Engage in deeper self-reflection
Start with the book to understand the Redzone, then use these tools to apply it daily. Each tool mirrors methods in the field manual.
Elements & Effects Chart
Mark and label your flow patterns to measure somed impacts like; memory loss, attention atrophy, identity fusion, and self-neglect.
Attention Points Tracker
Track and manage your daily attention allocation with the Attention Points System (APS). Plan your focus, monitor distractions, and reclaim your cognitive resources.
Deeper Self-Questions
Guided introspection questions to help you understand your social media patterns and motivations. Break through surface-level awareness with thoughtful self-reflection exercises.
MORE RESOURCES
Digital Workbook
Printable and digital workbook companion with exercises, worksheets, and self-assessment tools.
View Workbook