GET CLEAR ON YOUR SOCIAL MEDIA USAGE
These tools help students, educators, and individuals get clear on their social media usage.
Attention Points
Track where your attention flow patterns go throughout the day.
Elements and Effects Chart
Interactively chart flow patterns, hexes, elements and effects of your social media use.
Deeper Self Questions
Asking questions like "What am I doing on Social Media?" to build self-awareness and agency.
Free · Browser-based · No signup
WHAT IS THE SOCIAL MEDIA FIRST-AID KIT?
A practical system for the real-time moment of losing control to the screen. Connecting attention, stress, and emotional reactivity into a grounded framework with pre-decided choices — addressing what scattered digital wellness advice fails to reach.
- ▸ 10 Chapters with 20 years of social media research condensed into a no bs technical tone.
- ▸ Understand the true culprit of screen influence: the Redzone, a state of despair and self-neglect social media fosters.
- ▸ How to spot and break the Rabbit-Hole stages that lead you to the Redzone.
- ▸ How to use your life goals to navigate social media feeds to improve your life.
- ▸ Diagrams & Methods to craft your attention and reconnect with your agency while still using social media.
FROM THE BOOK
One of 30+ illustrated charts from the SoMed911 system.
Download the FIRST CHAPTER FREE 👇
Then tell me: Is your social media usage causing stress?
