SoMed911: Social Media First-Aid Kit
Something strange happens when you look at the screen. You easily get caught up in loops that lead to feeling a loss of agency, confusion and even self-neglect. This book gives you the language to understand the invisible forces behind the screen.
A scientifically grounded system to help you navigate the social media Redzone and reclaim your agency.
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In Los Angeles? Also available at Village Well. Need to borrow it instead? How to Borrow SoMed911 at Your Local Library.
The SoMed911 Ecology
A complete system of tools designed to help you navigate the social media Redzone.
Whether you're a teen, educator, creator, or parent, this ecology of tools gives you the language and methods to reclaim your agency.
- Workbook for daily practice
- Attention + Memory audio affirmations
- Elements and Effects Chart Poster
COMPANION RESOURCES
Brand Partners: These resources are fulfilled by trusted third-party partners.
Workbook
Hands-on companion printable version. Log your loops, track your Redzone, and shift your patterns.
Attention Affirmations
Protect and Shield your Attention from the SoMed brain drain. 5-minute guided audio.
Memory Affirmations
Self-hypnosis affirmations for memory protection. Restore your cognitive boundaries.
Elements & Effects Poster
Enhanced matte paper poster of the Elements and Effects Chart. Visual reference for your wall.
Download the FIRST CHAPTER FREE 👇
Then tell me: Is your social media usage causing stress?
QUESTIONS?
Read the author FAQ or get in touch if you have questions about the book, tools, or resources.
