SoMed911: Social Media First-Aid Kit
Break free from doomscrolling and reclaim your digital agency
- Break free from doomscrolling and social media "brain rot" patterns
- Scientifically grounded tools to navigate the social media "Redzone"
- Understand the invisible psychological forces behind your screen
- Reclaim agency and develop healthier digital usage patterns
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Also available : Kindle Edition and 🎧 Audiobook (read by the author).
📋 Companion Resources
Your book includes references to practical tools: